I have a bunch of Yoga books, even a box full of videos but never really figured it out. I even paid for Amazon prime membership just to have better access to Any Yoga I Do Is Hot Yoga Shirt. The videos are too fast or too slow or “I cant do that!” Then I paid for a personal trainer to help and started figuring little bits here and there, way better than a book or video. My old man body started feeling more flexible and less pain and tightness after a weekend of overdoing it and a week of sitting in the office.
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Today I guided a group of woman through a mindfulness flow as I do every Thursday morning at 11am at Pure Hot Yoga but today was especially powerful! There were tears of joy in the Any Yoga I Do Is Hot Yoga Shirt and a profound heart felt connection of the suppressed feminine energy we woman have experience from time to time in life. So the message that was channeled through me today to share was that ‘the time dear Goddesses is now!’ It’s time for the feminine to rise.
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I will be dedicating all my classes this week to entering the heart space. Cracking open the Any Yoga I Do Is Hot Yoga Shirt of our heart that have been closed for so long. Creating space in and around the lungs so that we may breathe a new life into the areas of ourself that have been neglected and abused.